<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>pourquoi.app blog (EN)</title><description>Practical guides on screen time, social media, focus, and sleep, without blockers or guilt.</description><link>https://pourquoi.app/</link><language>en-GB</language><atom:link href="https://pourquoi.app/en-gb/blog/rss.xml" rel="self" type="application/rss+xml"/><item><title>iOS 27 parental controls: the 5 settings that matter</title><link>https://pourquoi.app/en-gb/blog/ios-27-parental-controls-settings-that-matter/</link><guid isPermaLink="true">https://pourquoi.app/en-gb/blog/ios-27-parental-controls-settings-that-matter/</guid><description>Child account, Time Allowances, schedules, browsing, contacts: what the iOS 27 parental controls change, and what they don&apos;t fix.</description><pubDate>Tue, 15 Sep 2026 00:00:00 GMT</pubDate><category>nouveautes</category><category>iOS 27 parental controls</category><category>iOS 27</category><category>kids screen time</category><category>iPhone parental controls</category><category>Family Sharing</category></item><item><title>iOS 27: set up Screen Time for yourself without blocking</title><link>https://pourquoi.app/en-gb/blog/set-up-screen-time-ios-27-for-yourself/</link><guid isPermaLink="true">https://pourquoi.app/en-gb/blog/set-up-screen-time-ios-27-for-yourself/</guid><description>Custom categories and a daily total tighter than the sum: how Time Allowances actually work in iOS 27, and why a limit you set yourself doesn&apos;t hold.</description><pubDate>Tue, 15 Sep 2026 00:00:00 GMT</pubDate><category>guide</category><category>goal:reduce_time</category><category>platform:ios</category><category>Time Allowances</category><category>iOS 27 Screen Time</category><category>iOS 27</category><category>iPhone screen time limit</category><category>Screen Time categories</category></item><item><title>School phone bans: what the studies actually show</title><link>https://pourquoi.app/en-gb/blog/school-phone-ban-what-studies-show/</link><guid isPermaLink="true">https://pourquoi.app/en-gb/blog/school-phone-ban-what-studies-show/</guid><description>What do school phone bans actually change? Grades, attention, bullying, daily screen time, and the role of parents.</description><pubDate>Mon, 31 Aug 2026 00:00:00 GMT</pubDate><atom:updated>2026-09-01T00:00:00.000Z</atom:updated><category>reperes</category><category>school phone ban</category><category>phones in school</category><category>teen screen time</category><category>phones in high school</category></item><item><title>Phone at night and sleep: break the “one last scroll” habit</title><link>https://pourquoi.app/en-gb/blog/break-the-last-scroll-before-bed/</link><guid isPermaLink="true">https://pourquoi.app/en-gb/blog/break-the-last-scroll-before-bed/</guid><description>Phone use before bed delays sleep: understand the last-scroll trap and build calmer evening habits, without shaming alarms.</description><pubDate>Thu, 16 Jul 2026 00:00:00 GMT</pubDate><atom:updated>2026-10-12T00:00:00.000Z</atom:updated><category>cas-usage</category><category>ucSleep</category><category>goal:sleep</category><category>sleep</category><category>phone at night</category><category>sleep hygiene</category></item></channel></rss>