<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>pourquoi.app blog (EN)</title><description>Practical guides on screen time, social media, focus, and sleep, without blockers or guilt.</description><link>https://pourquoi.app/</link><language>en-US</language><atom:link href="https://pourquoi.app/en/blog/rss.xml" rel="self" type="application/rss+xml"/><item><title>Blocker apps or intention: which approach fits your iPhone?</title><link>https://pourquoi.app/en/blog/app-blockers-vs-intention-on-iphone/</link><guid isPermaLink="true">https://pourquoi.app/en/blog/app-blockers-vs-intention-on-iphone/</guid><description>iPhone blocker apps vs an intention-based approach: compare both, limits of workarounds, and how to choose without guilt.</description><pubDate>Tue, 21 Jul 2026 00:00:00 GMT</pubDate><atom:updated>2026-07-21T00:00:00.000Z</atom:updated><category>cas-usage</category><category>app blocker</category><category>screen time alternative</category><category>intention</category></item><item><title>Phone at night and sleep: break the “one last scroll” habit</title><link>https://pourquoi.app/en/blog/break-the-last-scroll-before-bed/</link><guid isPermaLink="true">https://pourquoi.app/en/blog/break-the-last-scroll-before-bed/</guid><description>Phone use before bed delays sleep: understand the last-scroll trap and build calmer evening habits, without shaming alarms.</description><pubDate>Thu, 16 Jul 2026 00:00:00 GMT</pubDate><atom:updated>2026-07-16T00:00:00.000Z</atom:updated><category>cas-usage</category><category>sleep</category><category>phone at night</category><category>sleep hygiene</category></item><item><title>Protect your focus at work without blocking your phone</title><link>https://pourquoi.app/en/blog/stay-focused-without-blocking-your-phone/</link><guid isPermaLink="true">https://pourquoi.app/en/blog/stay-focused-without-blocking-your-phone/</guid><description>Stay focused while working or studying without airplane mode or blockers: the cost of micro-interruptions and gentle guards for your attention.</description><pubDate>Mon, 13 Jul 2026 00:00:00 GMT</pubDate><category>cas-usage</category><category>focus</category><category>remote work</category><category>concentration</category></item><item><title>Stop endless scrolling: spot reflex opens on Instagram and TikTok</title><link>https://pourquoi.app/en/blog/stop-mindless-social-media-scrolling/</link><guid isPermaLink="true">https://pourquoi.app/en/blog/stop-mindless-social-media-scrolling/</guid><description>Understand infinite scroll on social apps and spot reflex opens on Instagram or TikTok, without blockers, guilt, or deleting your accounts.</description><pubDate>Tue, 07 Jul 2026 00:00:00 GMT</pubDate><category>cas-usage</category><category>social media</category><category>infinite scroll</category><category>instagram</category><category>tiktok</category></item><item><title>How to reduce screen time on iPhone without a blocker app</title><link>https://pourquoi.app/en/blog/reduce-screen-time-iphone-without-blocker/</link><guid isPermaLink="true">https://pourquoi.app/en/blog/reduce-screen-time-iphone-without-blocker/</guid><description>Gentle ways to cut iPhone screen time without blockers or guilt: spot the reflex, measure without judging, choose on purpose.</description><pubDate>Wed, 01 Jul 2026 00:00:00 GMT</pubDate><atom:updated>2026-07-04T00:00:00.000Z</atom:updated><category>cas-usage</category><category>screen time</category><category>iphone</category><category>digital wellbeing</category></item></channel></rss>