Use cases
Use cases: take back control of your phone
pourquoi.app forces nothing: it creates a brief pause before the reflex. Here are real situations where that pause changes everything.
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Screen time
Reduce your screen time without a blocker
You unlock, you open, you scroll, and an hour is gone. Reducing screen time isn’t about depriving yourself, it’s about noticing.
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Social media
Take back control of social media
Social apps are built to hold your attention. A second of pause is often enough to take back control.
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Focus
Stay focused without cutting yourself off
Focus can’t be forced, it’s protected. No need to lock everything down: a reminder at the right moment is enough.
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Sleep
Sleep better by putting the phone down at night
At night, the phone steals your first minutes of sleep. A calm question is sometimes enough to put it down.
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Alternative
A gentle alternative to app blockers
Blockers rely on prohibition. pourquoi.app relies on awareness. Two opposite philosophies.
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