Blog
Insights
What the studies, rules, and numbers actually say.
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Insights
How to scroll less: 5 tips and what the studies actually show
Grayscale, a pause before opening apps, batched notifications: what recent studies really say about common tips for scrolling less.
October 15, 2026 10 min read
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Sleep
When daylight saving time ends in 2026: why you wake up too early
Daylight saving time ends November 1, 2026: why you wake up an hour early, how long it takes to adjust, and what your phone’s alarm does.
October 12, 2026 12 min read
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Insights
Does screen time make kids dumber? What the studies actually show
One Finnish study is reassuring. A review of nearly 3 million children is worrying. Here’s what the research on screens and kids’ brains actually shows.
October 5, 2026 11 min read
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Insights
Why dumb phones are making a comeback in 2026
Dumb phones are back in the conversation, but much less so in people’s pockets. Why now, and what the comeback says about our relationship with our phones.
October 1, 2026 11 min read
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Insights
Are AI companions addictive? Why chatbots are so hard to put down
Feeling hooked on Character.AI or ChatGPT is real, and not a personal failing. Why AI companions are so hard to leave, and how to cut back without guilt.
September 25, 2026 11 min read
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Insights
School phone bans: what the studies actually show
What do school phone bans actually change? Grades, attention, bullying, daily screen time, and the role of parents.
August 31, 2026 7 min read
