Blog
Blog: take back control of your phone
Articles to understand your habits and try gentle approaches. Each guide links to a concrete use case with pourquoi.app.
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Use cases
How to reduce screen time on Android without a blocker app
Gentle ways to cut Android screen time without blockers or guilt: spot the reflex, measure without judging, choose on purpose.
August 25, 2026 6 min read
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Use cases
Blocker apps or intention: which approach fits your iPhone?
iPhone blocker apps vs an intention-based approach: compare both, limits of workarounds, and how to choose without guilt.
July 21, 2026 4 min read
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Use cases
Phone at night and sleep: break the “one last scroll” habit
Phone use before bed delays sleep: understand the last-scroll trap and build calmer evening habits, without shaming alarms.
July 16, 2026 4 min read
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Use cases
Protect your focus at work without blocking your phone
Stay focused while working or studying without airplane mode or blockers: the cost of micro-interruptions and gentle guards for your attention.
July 13, 2026 4 min read
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Use cases
Stop endless scrolling: spot reflex opens on Instagram and TikTok
Understand infinite scroll on social apps and spot reflex opens on Instagram or TikTok, without blockers, guilt, or deleting your accounts.
July 7, 2026 5 min read
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Use cases
How to reduce screen time on iPhone without a blocker app
Gentle ways to cut iPhone screen time without blockers or guilt: spot the reflex, measure without judging, choose on purpose.
July 1, 2026 6 min read
