Screen time
Reduce your screen time without a blocker
You unlock, you open, you scroll, and an hour is gone. Reducing screen time isn’t about depriving yourself, it’s about noticing.
The reality
- You open your phone on autopilot, often for no clear reason.
- Blockers create frustration, and you end up working around them.
- You don’t really know where the time goes.
How pourquoi.app helps
- A calm question at the right moment: “why now?”.
- Six reasons to name your intention in a second, or simply close the app.
- Readable stats to watch non-intentional time shrink, with no score or guilt.
Why not give it a try?
pourquoi.app is free and has no blocker. Sometimes a second of pause is enough to change your day.
Other use cases
Read more on the blog
Use cases
How to reduce screen time on iPhone without a blocker app
Gentle ways to cut iPhone screen time without blockers or guilt: spot the reflex, measure without judging, choose on purpose.