Sleep
Sleep better by putting the phone down at night
At night, the phone steals your first minutes of sleep. A calm question is sometimes enough to put it down.
The reality
- “One last scroll” turns into an hour less sleep.
- Evening screens delay falling asleep.
- Good intentions rarely survive the reflex.
How pourquoi.app helps
- In the evening, pourquoi.app slips a pause in before you open an app.
- Naming your intention helps you put the phone down earlier.
- No moralizing alarm: just a gentle nudge, when you want it.
Why not give it a try?
pourquoi.app is free and has no blocker. Sometimes a second of pause is enough to change your day.
Other use cases
Read more on the blog
Use cases
Phone at night and sleep: break the “one last scroll” habit
Phone use before bed delays sleep: understand the last-scroll trap and build calmer evening habits, without shaming alarms.