Sleep
Sleep better by putting the phone down at night
At night, the phone steals your first minutes of sleep. A calm question is sometimes enough to put it down.
The reality
- “One last scroll” turns into an hour less sleep.
- Evening screens delay falling asleep.
- Good intentions rarely survive the habit.
How pourquoi.app helps
- In the evening, pourquoi.app slips a pause in before you open an app.
- Saying why helps you put the phone down earlier.
- No moralising alarm: just a gentle nudge, when you want it.
Why not give it a try?
The question pourquoi.app asks on opening is free, and nothing is blocked. Sometimes a second of pause is enough to change your day.
Other use cases
Read more on the blog
Sleep
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